5 Differences Between Wellness and Mental Health

Introduction

Like many of you, I initially grappled with the distinction between wellness and mental health. The two terms, often used interchangeably, seemed to overlap so much that distinguishing between them felt like splitting hairs. However, as I delved deeper and unravelled the complexities, I discovered significant differences. This journey of understanding has been enlightening, and I'm eager to share these insights with you.

1. Definition and Scope of Wellness and Mental Health

Wellness is a broad concept that encompasses the overall well-being of an individual. It includes physical, mental, and social aspects of health. The National Wellness Institute defines wellness as "a conscious, self-directed and evolving process of achieving full potential" (National Wellness Institute, 2021)1.

In contrast, mental health, as defined by the World Health Organisation (WHO), is "a state of well-being in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community" (WHO, 2021)2. This definition focuses more narrowly on the psychological aspect of health.

2. Approach and Focus between Wellness and Mental Health

Wellness is proactive and holistic. It involves actively pursuing lifestyle choices and activities that lead to a state of holistic health. The University of California, Davis, suggests that wellness encompasses eight interconnected dimensions: physical, emotional, intellectual, social, spiritual, vocational, financial, and environmental (UC Davis, 2020)3.

Mental health, however, often focuses on identifying, treating, and managing mental health disorders. It’s more reactive, typically addressing specific psychological issues as they arise.

3. Measurement and Assessment of Wellness and Mental Health

Assessing wellness involves evaluating multiple dimensions of a person's life. The Wellness Wheel, a tool used by many health professionals, helps individuals assess and balance these dimensions (Smith, 2019)4.

Mental health assessment, however, is more clinically oriented. It often involves diagnosing mental health conditions based on criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) or the International Classification of Diseases (ICD-11).

4. Intervention and Support Within Wellness and Mental Health

Interventions for wellness are diverse and holistic, including lifestyle changes, stress management, and activities that promote physical and mental well-being. The Global Wellness Institute highlights activities like yoga, meditation, and nutrition as part of a wellness approach (Global Wellness Institute, 2021)5.

Conversely, mental health interventions are often more clinical, involving psychotherapy, medication, and other treatments for mental disorders.

5. Social and Cultural Perceptions of Wellness and Mental Health

Wellness is generally viewed positively, associated with healthy living and personal growth. Mental health, unfortunately, still carries a stigma, often associated with mental illness rather than mental well-being.

Why You Can't Achieve Balance Without Understanding the Differences between Wellness and Mental Health

Understanding the nuanced differences between wellness and mental health is crucial for our journey towards a healthier, more balanced life. I encourage you to embrace both concepts: nurture your overall wellness while being attentive to your mental health needs. Remember, it’s about creating a harmonious balance in our lives. Let's embark on this journey together, fostering a world where both wellness and mental health are equally prioritised and valued.

Footnotes

1. National Wellness Institute. (2021). Defining Wellness. Link to source ↩

2. World Health Organisation. (2021). Mental Health: Strengthening Our Response. Link to source ↩

3. University of California, Davis. (2020). What is Wellness?. Link to source ↩

4. Smith, J. (2019). The Wellness Wheel: An Aid to Self-Reflection and Whole Health. Link to source ↩

5. Global Wellness Institute. (2021). What is Wellness?. Link to source ↩