top of page
Writer's picturerobert porter

3 Ways Laying the Christmas Table is Good for Your Mental Health


A wonderful Christmas table arrayed with plates, cutlery, candelabra and all the seasonal finery
The Beauty of the Christmas Table

A Fond Memory

As a little boy, I remember the thrill and excitement of helping my mother lay the Christmas table. It wasn't just a chore; it was an adventure. Each fork and spoon had its place, each napkin a perfect fold. I felt like a Maitre D' in a high-end restaurant, meticulously arranging cutlery and candlesticks. This was more than setting a table; it was crafting a masterpiece. It was a deeply rewarding bonding experience, a ritual that marked the beginning of our family's festive celebrations.


The Art of Precision: 3 Ways Laying the Christmas Table is Good for Your Mental Health


Precision at Christmas: The Joy in Details

The first element of this ritual is precision. There's something deeply satisfying about getting things 'just right'. It's a bit like solving a puzzle. Each item on the table has its designated spot - the cutlery lined up with military precision, the plates perfectly centred. This exactitude is not just about aesthetics; it's a form of mindfulness. As you focus on the details, the mind clears, stress dissipates, and you're left with a sense of accomplishment. It's a therapeutic process, aligning our external environment with our need for order and symmetry.


Expectancy at Christmas: Anticipation of Joy

Then comes expectancy. The act of laying the table is steeped in anticipation. Each plate laid is a promise of a shared meal, each glass a toast waiting to be made. This expectancy builds a sense of excitement and joy. It's a reminder of the good times to come - laughter, conversation, and togetherness. In a way, it's a physical manifestation of hope. And hope, as we know, is a powerful antidote to the blues.


Beauty at Christmas: A Feast for the Eyes

Finally, beauty. A well-laid table is a feast for the eyes. There's a certain magic in seeing the table come to life with festive colours and sparkling accessories. It's a celebration of beauty and creativity. This appreciation of beauty is not superficial; it's deeply linked to our well-being. It lifts the spirits, instills a sense of pride, and enhances the overall experience of the meal. After all, we eat with our eyes first.


The Camaraderie of Family at Christmas

In this entire process, there's an underlying thread of camaraderie. It's a collective effort, a dance of sorts, where each family member plays a role. There's laughter, perhaps a bit of friendly banter, and an overwhelming sense of belonging. This shared activity strengthens bonds, fosters communication, and creates memories that last a lifetime.


Conclusion: Embracing the Spirit of the Season at Christmas

As we conclude, it's important to acknowledge that Christmas can be a lonely time for some. The joy and companionship we find in these rituals can be a stark reminder of solitude for others. For those who find themselves laying the table for one, it's an opportunity to treat oneself with the same care and consideration. Remember, the beauty of these moments lies not just in the company we keep, but in the love and attention we pour into our actions.


Let's embrace the spirit of the season by reaching out, sharing our joy, and perhaps inviting someone who might otherwise be alone to join our table. After all, Christmas is a time of giving, sharing, and inclusivity.


And if you've found joy or solace in laying your Christmas table, why not share your experience? Post a picture of your festive table on social media, share your thoughts, or invite friends over to join in the celebration. Let's spread the joy and warmth of this beautiful tradition. Remember, a table laid with love is a table set for happiness.

6 views0 comments

Comments


bottom of page